ninc_lfcRa yochagi xar
Dilas vsvav chais , ert tostis purtan da dziritadad yveltan ertad xandaxan nutelastan ertad da vcham ert iogurts dabalprocentians.
Da vsvav axalgamowurul greiputis events.
Mere gavrbivar uni an samsaxuri da 12 saatze ukve vcham an vashls an bananas.
Samsaatze ukve daaxloebit vcham salats ,salatis purclebs kitr pomidortan ertad.
Da bolo kveba 6 saatze e.w vaxshami,magram porcia dzalian mcire ,anu kaloriebs ar vkripav game.
Es kveba .
Da varjishi gadatvirtuli maqvs.
Bilikze davrbivar 3jer da davxtunaob titqmis yoveldge saxtunaoti 10 wt main.
Curva ,magalitad gushin 3,6 km dges 2 .
Da jiriti,cxenebi myavs da 3 jer mainc kvirashi.
Sachmels vcham sakmaod,ar vikleb arapers am varjishis xarjze,magram sashinlad nela vikleb da sashinlad viglebi(((
Shen ras aketeb aba gamiziare.
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ექსპრეს-დიეტა14, ----------
