შროდინგერისფისოვერ გამოგიგზავნი. გადავაგდე ეგ ნახატი
სხვა დროს დაგხატავ უკეთესად.
GeorgeSwordშფოთი, უძილობა, მომატებული მადა.
ეს მე რაც მქონდა
გაუძელი
აგერ ვიღაცამ ქრონოლოგიურად ჩამოთვალა
30 minutes to 4 hours: The effects from the nicotine will wear off and you’ll start to crave another cigarette.
10 hours: You’ll be very restless, physically craving a cigarette, and wondering how to fill the time.
24 hours: Irritability kicks in and your appetite increases.
2 days: You’ll have headaches as the nicotine leaves your system.
3 days: The nicotine should be gone now. Your cravings taper off but anxiety will start to rise.
1 week: You made it a week. Pat yourself on the back and keep avoiding those triggers.
2 to 4 weeks: You still won’t have much energy, but the brain fog will be clearing up and your appetite will settle down. Your cough, depression, and anxiety will also improve.
5 weeks on: The challenge now is keeping a strong mental game.
https://www.webmd.com/smoking-cessation/und...awal-symptoms#1
ღამის საუბრები, უსაქმურთა კლუბი
