ამ კაცის ტანს პატივს ვცემ
ჰოლივუდში კველაზე კაი აკვს მემგონი
და ამის workout ზე პრესი რა
1. Diet
I listed diet first because it is probably responsible for 80 to 90% of the success of any six pack abs training program. The first thing you must do is to begin eating 5 to 6 meals per day. If you eat the traditional three square meals, your body's metabolism will be much slower and will not aid you in losing body fat.
By the way when I mentioned 5 to 6 meals per day I am not talking about a smorgasbord. Most bodybuilders and fitness experts recommend that you use a high protein shake for 2 to 3 of the six meals. They do this mostly for convenience.
2. Abs Workout
Ryan Reynolds is no stranger to an effective abs workout. In Trinity, he performed between 500 to 1000 situps before he began his weight training sessions. Although situps can be an effective stomach exercise, I firmly believe that doing stomach isometrics is much more effective.
You see any exercise that increases the size of the stomach muscles will just lead to a bigger belt size! Steve Reeves the bodybuilder and actor featured in many of the Hercules sells never performed any oblique stomach exercises. The oblique muscles are the muscles on the side of the stomach.
3. Cardio
The last strategy can be just as important as diet. Although, one snickers bar can cost you one hour of cardio to burn off the equivalent amount of calories. The major benefit of doing cardio workouts is that it elevates your metabolism. Your body will continue to burn fat even after you are through with your cardio session.
Apply these three strategies just like Ryan Reynolds did for his abs and you to a very short time can have ripped six pack abs.
* * *
GAGA_FIFTYეგ ტუFტა მე საათის ყიდვა მინდოდა საათი რა რამდენი ირბინე რამდენი დაწვი კალორია გულის ცემა მოკლედ შანსია რაა კველა ორგანიზმი სხვადასხვა კალორიას წვავ
სად ვარჯიშობ?
მიმაგრებული სურათი (გადიდებისთვის დაუწკაპუნეთ სურათზე)
· 
BODYBUILDING, და ცოტა ფიტნესიც N9
