MagnesiumIraklas rom pasuxob, shegidzlia vrclad dawero ufro? Da vinc icis da kvalificuria matac exeba kitxa
1. Abs kuntebis zomashi gazrda romeli woniti varjishebit xdeba? Tu shegidzlia youtubis linkebi ro dado....
2. Muclis cximis da zogadad gamosashrobad ra dietas icavt? (Me davrbivar 4 km orjer kvirashi, da kibeebze avdivar 100 sartuls 18wutshi) magram ai chamastan maq problemebi, mitumetes cardios meore dges ormagad mshia

Chemi mizania abs gavidido, deltoidis kuntis odnav gamokveta, da cximis masis shemcireba, daaxloebit 6 kgs dakleba minda...
Varjishob kvirashi 5 dge 2-3 saati....
Gmadlob winaswar informaciistvis...