შეგიძლია წყარო დადო? ეგეთი რამე პირველად მესმის. მე რაც წამიკითხავს, ლობიო არის დიეტური და სასარგებლო პროდუქტი. ყველას გირჩევთი მიიღოთ დიდი რაოდენობით.
მომზადების წესი დაიცავით: კარგი იქნება თუ ლობიოს მთელი ღამით დატოვებთ წყალში, და მოხარშვისას რამოდენიმეჯერ გამოუცვლით წყალს.
http://www.fatburningfurnace.com/blog/bean...nefits-of-beansBeans, black beans in particular, have antioxidant properties that have can reduce your risk of many types of cancer. Strangely enough, beans have been the most successful reducing risk of colon cancer. Another health benefit of beans is their ability to help you fight illnesses, again through the many antioxidants consumed in a serving of beans.
There are so many positive nutrition facts when it comes to beans that it’s difficult to know where to begin. Let’s start with the amazingly high fiber count. One cup of black beans (2 servings) has more than 115% of your daily value of fiber, which gives beans the ability to satisfy your appetite while seriously burning fat!
Beans are also high in protein, which is why vegetarians aren’t the only ones eating beans in lieu of meat. With more than 40 grams of protein in 1 cup of beans, you can see why they top the list of fat burning foods.
When it comes to nutrition facts, beans are where it’s at! With large amounts of thiamin, folate, vitamin B6 and niacin, beans can provide you and your fat burning efforts with plenty of health benefits to promote wellness. You also get lots of nutrients when you add beans to your diet, including; calcium, iron, magnesium, potassium, phosphorus, zinc and manganese.
All of these vitamins and minerals come together to provide you with many health benefits to foster fat burning and overall health.
ერთადერთი რაც უარყოფითი წერია, და რაც მოხარშვისას ქრება:
http://en.wikipedia.org/wiki/BeanToxins
Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans.[8] Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste 'bad'[8] (though this should not be a problem if the food reaches boiling temperature and stays there for some time).
პ.ს. კარგი იქნება თუ იქნება თემა, სადაც ვიმსჯელებთ ჯანსაღ კვებაზე. თორე რაც აქ ტკბილეულ-ცომების პროპაგანდა მიდის, კაშმარ.
This post has been edited by asiko on 8 Feb 2012, 15:01 
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დღეს გავაკეთე, ვპოსტავთ ფქვილიანი ხელებით :)
