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Craving chocolate? 5 ways to get your fix:
Instead of reaching for a full-size candy bar, try one of these alternatives:
Low-fat chocolate pudding. low-fat chocolate ice cream or frozen yogurt. A good source of calcium hidden in a delicious treat.
Frozen fudge pops. These come in nonfat varieties.
Fat-free hot cocoa. Make it with nonfat or low-fat milk so you get some calcium.
Chocolate soy milk or low-fat chocolate milk. These are sometimes sold in individual serving sizes – perfect to satisfy a chocolate craving on the go.
Chocolate syrup. Drizzle a small amount over fresh fruit like strawberries, raspberries, or bananas.
Chocolate-covered raisins. The raisins have iron and fiber, but the chocolate used is sometimes made with unhealthy trans fats. Read labels to find a brand without trans fats.
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